Your personal fitness & nutrition coach

Fitness & Nutrition is a mobile app that builds a workout plan and a meal plan around your goal, then helps you follow it day by day.

What the app does

Set a goal (lose fat, gain muscle, stay fit) and get a weekly workout schedule and daily calorie and macro targets.

Hundreds of recipes with nutrition facts, arranged into daily meal plans that match your targets.

Exercise library with animated demonstrations, step-by-step instructions and on-device rep counting.

Log weight, body measurements, meals and workouts, and see your progress over time.

Questions, feedback or account requests? Email us at support@fitness-support.online. We usually reply within 2 business days.

Emails sent by the app (such as password-reset codes) come from no-reply@fitness-support.online and are only sent to users who request them.